Monday, April 05, 2010

I can reach my toes now...

...and it's thanks to the Wii-Fit program.  Two weeks of daily intensive use, at least 30 minutes per day, and I am starting to see results.

My favorite exercises so far:
  1. Single-Leg Extension + Standing Knee + Dance
  2. Rowing Squat + Chair
  3. Sideways Leg Lift + Half-Moon
  4. Lunge + Warrior
  5. Plank (deceptively tough, but I'm up to 60 seconds now) + Cobra
  6. Jackknife + Bridge + Spinal Twist
All told, that brings me up to half an hour per day.  So far, it's been a great motivator.

And yeah, I can do the Sun Salutation without bending my knees.  Whoopee!

No comments:

Post a Comment